Sometimes, life is completely overwhelming.

Especially for women, in mid-life, experiencing hormonal changes and/or mounting societal, professional, and familial pressures.

I’m here to say, “I see you, ghoul!”

While we can’t always change our circumstances, we can change our perception with a little (drum roll, please)… SELF-CARE.

I know… I get turned off by this term, too! But it’s more than meditation or a hot bath.

It’s all the things you do, big and small, to prevent yourself from having a total meltdown. It’s

• medication
• therapy
• time with friends and family
• quiet time and meditation
• stretching and exercise
• foods and diet
• and more

All are important, and to stay healthy or out of “crisis mode,” you need to do them regularly.

Here, you will find tips and tricks, and the evidence to support them, to improve your self-care, quality of life, and ultimate happiness.