Avocados Make You Look Younger!?
A new study published in the Journal of Cosmetic Dermatology suggests daily oral consumption of avocado may improve elasticity and firmness in facial skin. But will… Read More »Avocados Make You Look Younger!?
A new study published in the Journal of Cosmetic Dermatology suggests daily oral consumption of avocado may improve elasticity and firmness in facial skin. But will… Read More »Avocados Make You Look Younger!?
Is moderate drinking good for your health? You’ve heard it before. “Let’s go for a drink!” and, if you’re like me, you happily oblige. Next… Read More »Moderate Drinking: Is It Good or Bad?
Say Goodbye to the Winter Blues Do you get the “winter blues?” If so, you might be experiencing something called Seasonal Affective Disorder, or SAD.… Read More »Say Goodbye to the Winter Blues
In mid-life, women tend to gain weight in their midsection, also known as “belly fat”(1). While an inconvenient nuisance for many, belly fat can have… Read More »3 Ways to Combat Belly Fat in Mid-Life
It’s estimated that only 4% of people successfully follow through with their New Year’s Resolution. It’s hard, but why? #1 reason is that the goals… Read More »Be S.M.A.R.T. About Your New Year Resolution
Reducetarianism (re-duce /ĕ/ˈter-ē-ən -ism) noun Synonyms Veganism, Ovo/Lacto/Pesce- Vegetarianism, Flexitarianism Antonyms Paleo, Atkins, Keto Similar diets include flexitarian (a person who primarily eats plant-based with… Read More »Reducetarianism: Is It The Next Best Thing?
What’s up with women and wine?! This post isn’t so much about drinking wine, but more about aging, oppression, and liberation. But I hope you’re… Read More »How to Age like a Fine Wine