Pomegranate, or Punica granatum L., is a deep red, spherical fruit believed to have originated in the Middle East. Pomegranate is widely cultivated throughout Central Asia,… Read More »Why You Need More Pomegranate In Your Life
Sick of throwing out uneaten fruit and vegetables? Here are five simple ways to keep produce from spoiling. 1. Wait to wash Many Fresh and… Read More »5 Must-Know Tricks For Keeping Produce FRESH
Spring is here, and so is the time for Spring Cleaning. Your Diet, that is! I’m won’t be talking about cleaning out your kitchen… nor… Read More »Registered Dietitian Gives 5 Tips for Spring Cleaning Your Diet
The feeding experts say sitting together to share a family meal is an important part of bonding, and helps to form healthy eating habits. Ha!… Read More »Reimagining the Family Meal
Eating walnuts increases your intake of the nutrients your mind needs to stay healthy, a recent study confirms. Welcome to Episode 4 of the Food… Read More »A Handful of Walnuts Every Day Can Strengthen Your Mind
Does your diet meet the nutrient requirements for women? Are you getting enough? Too much? What are the nutrient requirements for women anyway?! Skip to… Read More »Are You Meeting The Nutrient Requirements for Women?!
Bananas are a good source of key nutrients that your mind needs to stay healthy! So, go ahead. Go bananas for bananas! This is Episode… Read More »This Is Your Mind… On Bananas
Episode 3 of Foods for Mood Series: Cacao. Cacao (pronounced kuh·kau) is a nutrient-dense, magical bean that serves as the base for one of the… Read More »Go Cuckoo for Cacao: How Chocolate Might Sweeten Your Life
Did you know? One out of four people who suffer from depression and anxiety also have elevated inflammatory markers(1)! When I read that statistic, I… Read More »Depression Improved with Anti-Inflammatory Foods
Certain foods can help you manage your mental health (omega-3s!) and improve your mood. If you’ve been diagnosed with a mental illness, consider yourself neurodivergent… Read More »Be Free with Omega-3s
Inflammation Got You Feeling Down? When you think of inflammation, you might think about an injury or allergic reaction. You hit your head on the… Read More »Is Inflammation To Blame For Your Woes?
If you want to improve both your bone and mental health, vitamin D (the sunshine vitamin) is your new best friend! Learn everything you need… Read More »Vitamin D: Are You Getting Enough?
Certain foods can help you manage your mental health and improve your mood. If you’ve been diagnosed with a mental illness, consider yourself neurodivergent in… Read More »Free Your Mind With Fermented Foods
If you want to feel and look younger, you HAVE TO start eating more of these age-defying foods. They contain SECRET ingredients that protect us… Read More »6 Age-Defying Foods You Need To Eat
A new study published in the Journal of Cosmetic Dermatology suggests daily oral consumption of avocado may improve elasticity and firmness in facial skin. But will… Read More »Avocados Make You Look Younger!?
Is moderate drinking good for your health? You’ve heard it before. “Let’s go for a drink!” and, if you’re like me, you happily oblige. Next… Read More »Moderate Drinking: Is It Good or Bad?
Say Goodbye to the Winter Blues Do you get the “winter blues?” If so, you might be experiencing something called Seasonal Affective Disorder, or SAD.… Read More »Say Goodbye to the Winter Blues
In mid-life, women tend to gain weight in their midsection, also known as “belly fat”(1). While an inconvenient nuisance for many, belly fat can have… Read More »3 Ways to Combat Belly Fat in Mid-Life
It’s estimated that only 4% of people successfully follow through with their New Year’s Resolution. It’s hard, but why? #1 reason is that the goals… Read More »Be S.M.A.R.T. About Your New Year Resolution
Reducetarianism (re-duce /ĕ/ˈter-ē-ən -ism) noun Synonyms Veganism, Ovo/Lacto/Pesce- Vegetarianism, Flexitarianism Antonyms Paleo, Atkins, Keto Similar diets include flexitarian (a person who primarily eats plant-based with… Read More »Reducetarianism: Is It The Next Best Thing?
What’s up with women and wine?! This post isn’t so much about drinking wine, but more about aging, oppression, and liberation. But I hope you’re… Read More »How to Age like a Fine Wine