Spring is here, and so is the time for Spring Cleaning. Your Diet, that is! I’m won’t be talking about cleaning out your kitchen… nor… Read More »Registered Dietitian Gives 5 Tips for Spring Cleaning Your Diet
Is moderate drinking good for your health? You’ve heard it before. “Let’s go for a drink!” and, if you’re like me, you happily oblige. Next… Read More »Moderate Drinking: Is It Good or Bad?
It’s estimated that only 4% of people successfully follow through with their New Year’s Resolution. It’s hard, but why? #1 reason is that the goals… Read More »Be S.M.A.R.T. About Your New Year Resolution
What’s up with women and wine?! This post isn’t so much about drinking wine, but more about aging, oppression, and liberation. But I hope you’re… Read More »How to Age like a Fine Wine