Reimagining the Family Meal
The feeding experts say sitting together to share a family meal is an important part of bonding, and helps to form healthy eating habits. Ha!… Read More »Reimagining the Family Meal
The feeding experts say sitting together to share a family meal is an important part of bonding, and helps to form healthy eating habits. Ha!… Read More »Reimagining the Family Meal
Eating walnuts increases your intake of the nutrients your mind needs to stay healthy, a recent study confirms. Welcome to Episode 4 of the Food… Read More »A Handful of Walnuts Every Day Can Strengthen Your Mind
Episode 3 of Foods for Mood Series: Cacao. Cacao (pronounced kuh·kau) is a nutrient-dense, magical bean that serves as the base for one of the… Read More »Go Cuckoo for Cacao: How Chocolate Might Sweeten Your Life
Did you know? One out of four people who suffer from depression and anxiety also have elevated inflammatory markers(1)! When I read that statistic, I… Read More »Depression Improved with Anti-Inflammatory Foods
Certain foods can help you manage your mental health (omega-3s!) and improve your mood. If you’ve been diagnosed with a mental illness, consider yourself neurodivergent… Read More »Be Free with Omega-3s
Inflammation Got You Feeling Down? When you think of inflammation, you might think about an injury or allergic reaction. You hit your head on the… Read More »Is Inflammation To Blame For Your Woes?
If you want to improve both your bone and mental health, vitamin D (the sunshine vitamin) is your new best friend! Learn everything you need… Read More »Vitamin D: Are You Getting Enough?
Certain foods can help you manage your mental health and improve your mood. If you’ve been diagnosed with a mental illness, consider yourself neurodivergent in… Read More »Free Your Mind With Fermented Foods
Say Goodbye to the Winter Blues Do you get the “winter blues?” If so, you might be experiencing something called Seasonal Affective Disorder, or SAD.… Read More »Say Goodbye to the Winter Blues
What’s up with women and wine?! This post isn’t so much about drinking wine, but more about aging, oppression, and liberation. But I hope you’re… Read More »How to Age like a Fine Wine