Does your diet meet the nutrient requirements for women? Are you getting enough? Too much? What are the nutrient requirements for women anyway?! Skip to… Read More »Are You Meeting The Nutrient Requirements for Women?!
Certain foods can help you manage your mental health (omega-3s!) and improve your mood. If you’ve been diagnosed with a mental illness, consider yourself neurodivergent… Read More »Be Free with Omega-3s
If you want to feel and look younger, you HAVE TO start eating more of these age-defying foods. They contain SECRET ingredients that protect us… Read More »6 Age-Defying Foods You Need To Eat
A new study published in the Journal of Cosmetic Dermatology suggests daily oral consumption of avocado may improve elasticity and firmness in facial skin. But will… Read More »Avocados Make You Look Younger!?
In mid-life, women tend to gain weight in their midsection, also known as “belly fat”(1). While an inconvenient nuisance for many, belly fat can have… Read More »3 Ways to Combat Belly Fat in Mid-Life
What’s up with women and wine?! This post isn’t so much about drinking wine, but more about aging, oppression, and liberation. But I hope you’re… Read More »How to Age like a Fine Wine